Life is hard.

Growing up is intense.

Being on your own is tough.

Navigating life is complicated as hell.

Everyone struggles.

Everyone has ups and downs.

Everyone has mental health.

Everyone goes through good and bad periods with their mental health – just like physical health.

Everyone feels desperate, anxious, irritated, scared, and hopeless sometimes.

Some more than others. And that’s okay.

It’s okay not to be okay.

It’s okay to struggle.

It’s okay to cry.

It’s okay if all you can do is keep breathing.

It’s okay to feel however you feel, whenever you feel it.

You are not alone.

There are millions of people out there who understand what you’re feeling – including me.

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